ok health freaks

at the moment i'm drinking 7 cup of green tea and 3 cup of pure orange juice which is about 3 litters i think you need 2 litters of water per day   well my question is do you need to drink water or is drinking green tea just the same?

I am not very healthy, but I would say you need to drink water also.

Yes water, OJ isn't that great for you as it is mostly sugar....

i only drinking oranage becasue i'm struggling going to toilet

I would have water also. Just don't try and guzzle loads of water at once as too much at one time can be bad for you  

i just cut back on the green tea and have cup of water instead

Sounds a better idea, water would probably help you go more than green tea. 

Yep water also. Still drink you green tea though

Yes, stick to the green tea but swap a few cups for water. Try something like flaxseeds and oats etc as good fiber to help you go

Ditch the OJ well change it for water, and get some of these, you go to your health food shop..

http://www.hollandandbarrett.com/pages/categories.asp?cid=221

Green tea is a diruteic and will dehydrate you but its great for fat loss. I usually have mine in powder form added to water

Ditch the fruit juice eat an orange and drink ice cold water