healthy quick meals

no bread, no meat ( fish is ok), no cheese, no butter

i was just thinking about 2 boiled eggs with small tin of baked beans...  i need few different meals i really dont want to cook something huge up that will take 2 hours to cook i need 6/7 different meals that is quick to make

How about an omelette I make them minus the cheese, with onions mushrooms & tomato

i been thinking about omelette but will the taste any good without the cheese or oil/butter?

I don't use oil butter or cheese and I like them make a little one to try to see if you like it

You could have a couple of hard boiled eggs with some salad, or a tin of Tuna with salad? Or tuna or baked beans with a jacket potato (microwaved for quickness!)

 i could do tuna baked beans  

Hmmmm interesting!

It's really easy to make a tomato and tuna sauce for pasta too, you could probably cook it in about 20 mins, garlic, chilli, onion, tinned tomatos, tuna, olives (if you like them) basil, and a little cinnamon just before you serve it, lovely  

nice saz  we going have to make us an healthy, fast meals forum they dont have to win awards has long they taste ok

I like taking diced tomatoes and cut up mushrooms, mix in garlic and herbs and cook it in a little bit of olive oil. I cook some spagetti and add the tomatoes and muahrooms over it. Another quick meal our family love is fishfingers baked in the oven with a carrot and yogurt salad.

Pasta with lentil sauce! You can also get a really nice cheese-flavoured sauce which is actually made from vegetables. You'd need to ask mum where she gets it though.

Cous cous as well. Especially Ainsley Harriet ones, if you prefer them flavoured!

Bulgar wheat and spelt are nice too.

Some of the supermarkets do tins of mixed beans in spicy tomato sauce, just cook some rice and you have a supper quick veggie chilli!

Baked beans and tuna in a jacket is a great one saz, OH loves it

A thing I do for a quick snack is cook some spaghetti in boiling salted water, drain it off reserving a little of the cooking water. Place the spaghetti in a bowl then stir through a teaspoon of marmite with the reserved water, delicious   if you like marmite that is  

 noooo don't like it!!

It's one of those love it or hate it things.....................a bit like marmite