Pleased with myself

Ive managed to loose a stone in 4 weeks

well done lisa i've let myself down abit the last few months

Wow!! Congrats!!

Over a month so healthily done, nice one x Whats your ideal plan for being on your diet?

Well done Lisa keep it up

Thanks everyone

janey wrote:Over a month so healthily done, nice one x Whats your ideal plan for being on your diet?

I do slimming world.Its not really a diet,its more eating healthy.I make sure i cut all the fat from meat,dont use butter on bread.If i need to use oil i use fry light,wich is a spray bottle that reduces the fat used in cooking.Its really easy when you get used to it and it works

No buttered bread? LOVE butter!

i stop having butter on my bread when i was at school i use to love it on sausages sandwichs

Well done......I wish I had your motivation right about now

Keep up the good work 'cause it's not always easy

Good job. Healthy eating is hard to do at first but after awhile it becomes a habit.

well done Lisa