fat burning foods
fat burning foods
i bet most of you lot know this anyway but i thought i would share & if you want to add lists please post them
Natural Starchy Carb and Whole Grains
The Top Carb and Whole Grain Fat Burning Foods
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Fat-Burning Vegetables
The Top Fat Burning Vegetables
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Lean Proteins
Fat Burning Lean Proteins
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Fat Burning Fruits
The Top Fat Burning Fruits
Natural Starchy Carb and Whole Grains
The Top Carb and Whole Grain Fat Burning Foods
- Oatmeal (old fashioned)
- Yams
- Brown rice (a favourite is basmati, a long grain aromatic rice)
- Sweet potatoes (almost same as yams)
- Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
- White potatoes
- 100% whole wheat bread
- 100% whole wheat pasta
- Beans (great for healthy chili recipes)
- Cream of rice hot cereal
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Fat-Burning Vegetables
The Top Fat Burning Vegetables
- Broccoli
- Asparagus
- Spinach
- Salad greens
- Tomatoes
- Peppers (green, red or yellow)
- Onions
- Mushrooms
- Cucumbers
- Zucchini
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Lean Proteins
Fat Burning Lean Proteins
- Egg whites (whole eggs in limited quantities)
- Whey or Casein protein (protein powder supplements)
- Chicken Breast
- Salmon (wild Alaskan)
- Turkey Breast
- Top round steak (grass fed beef)
- Flank Steak (grass fed beef)
- Lean Ground Turkey
- Trout
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Fat Burning Fruits
The Top Fat Burning Fruits
- Grapefruit
- Apples
- Blueberries
- Oranges
- Bananas
- Peaches
- Grapes
- Strawberries
- Pineapple
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