i need an nurse

i done my back in   

You need a nurse again! Have a hot bath its all that humping the fireplace about!  

what part of your back?

top end it kill try o sit down

if around the shoulder blades and the dogs have any tennis type balls intact try lying on the floor stretch yourself out with the ball on the tender point and gently move both arms in all directions

i give it an go

Ouch

Bummer! Hope that back heals up quick.

i'm not sure what happen it there one min struggling to bend over or sit then next thing it went   i'm getting old

Steve wrote:i'm not sure what happen it there one min struggling to bend over or sit then next thing it went   i'm getting old

Nah you're not old , I'm old , you just rubbish in manual handling tecniques

Has the stretching helped at all?

it help yea

Ah good