struggling having an number2

 i have not had one for like 4 days now  i'm vitamin c drinking an pint of pure orange juice  whatelse can i do

Eww not a nice feeling, try some Senakot its herbal but probably best to take at night before you go to bed. Failing that prunes.  

 i will look for some them thanks inez

No probs they always work for me. Let us know when the eagle has landed!  

 there something inside me i by i bet an pound lighter

 I reckon more like 3 pounds lighter if you haven't been for four days  

Prunes are always good for loosening things up Steve, then a cup of tea should do the trick. Good luck.

If it goes on for any longer you may need to see the doctor or just mention it next time you are there.

if it goes on much longer your intestines will compress so much you will cr4p a diamond and you will be a rich boy    
you need to get more fiber in your diet steve you can also buy stool softener at chemist also steve

Eat more fibre.

i just had some of my dad lactulose what he got after his knew replacement

Steve wrote:i just had some of my dad lactulose what he got after his knew replacement

yea that works well to steve  

You need regular fibre in your diet, Steve. Plenty of fresh fruit & veg daily!

Get some movicol from the chemist. You can take 2 a day no problem, they take up to 3 days to completely take effect. Once you've been you can take one a day to maintain things if its a problem. But as said lots of fibre and also LOTS of water!

Good point. Fibre needs to be carefully balanced. Too much fibre and not enough water will cause you to become constipated, the same as not enough fibre. This is another reason why so many restrictive diets cause more harm than good. Cutting out food groups for a long period of time just messes up your body and you'll end up suffering for it in the long term.

You must have a right tummy ache! Hope it's sorted soon!

Hope you..........ahem find some relief soon