weight myself this morning
+3
janey
Sazzle
Steve
7 posters
weight myself this morning
by Steve Fri Jul 12 2013, 09:05
i'm below 16 stone 
if i can get to 15 stone before weekend in blackpool i be well happy
if i can get to 15 stone before weekend in blackpool i be well happy
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Re: weight myself this morning
by Steve Fri Jul 12 2013, 09:09
i always get here but struggle to lose more or start eatign rubbish again 
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Re: weight myself this morning
by Steve Fri Jul 12 2013, 12:53
it's becasue i have cut bread and chicken out 
i just need find new healthy recipes to make so i dont get bored and end up in my old habits of having 10 slices of bread
i just need find new healthy recipes to make so i dont get bored and end up in my old habits of having 10 slices of bread
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Re: weight myself this morning
by Maria90 Fri Jul 12 2013, 12:56
10 slices! Woah. I cant eat too much bread 
gives me acid reflux...booo. I found a really good protein diet helps me keep weight off, carbs do nothing for me, make me bloaty and weight comes quick. Whatever your doing, keep it up Steve!
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Re: weight myself this morning
by Steve Fri Jul 12 2013, 12:58
i just having meals i like just without the meats, fats or oils
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Re: weight myself this morning
by Steve Fri Jul 12 2013, 13:30
Maria90 wrote:
yea i was bad i just get 2/3 slicer of bread with nothing on
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Re: weight myself this morning
by Kathy Fri Jul 12 2013, 14:06
Well done Steve, you are doing very well. Do you eat any fruit ?? You may find this nice as an alternative to anything else sugary.
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Re: weight myself this morning
by Maria90 Fri Jul 12 2013, 14:30
Kathy has made a good point, fruit def helps with sugar cravings for me, and if I really feel like something sweet, I just add some natural or vanilla yoghurt in with some muesli or with the fruit. yum!
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Re: weight myself this morning
by Ben Fri Jul 12 2013, 18:06
I will never understand stones. If I went about talking like that people would think I have more than 2.
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