i think we should a diet forum

[Steve]

so we can share our super healthy meal?

becasue that last 3/4 month all i had ti salad and chicken i need something new to eat... does anybody know of a meal without fat?

[janey]

Vegetable stir fry

[Guest]

yep a nice big steak with the fat cut off , have to be with chips though

[Kathy]

Do you eat fish Steve,?? it is very healthy

[Steve]

i gone off fish i used to have tuna salad

[Steve]

i want some thing super healthy without having any fat what so ever

[Guest]

You need some fat in your diet. You shouldn't cut all of it out.

[Steve]

i will get he fat for the meat i eat

[Steve]

being a veg mrs caryll you should know some good meals

[Guest]

I use quorn sometimes, but mainly I tend to throw things together!

I like risotto - I just throw in things like a stock cube, diced onions, sliced mushrooms, sliced red & green peppers, maybe some prawns towards the end of the cooking time.

[Kathy]

Chicken and turkey are both low in fat.

A forum just for recipes would be a nice idea though, just have the name of the dish as the post title to make it easy to search for.

[Steve]

mmmm I'm just under 16 stones now i want get to 14/14 half stones if can but at the moment all i am eating salad and chicken it's driving me nuts because if know if i slip up i will be back how i was eating junk food

[Steve]

Chicken and turkey are both low in fat.

A forum just for recipes would be a nice idea though, just have the name of the dish as the post title to make it easy to search for.

let me find a icon and i will make a forum for food

[Kathy]

[Guest]

Fish, turkey and chicken are the healhiest meats. If your are loking for healthy recipes go to bodybuilding.com and look under contest preperation. All the meals are low in fat

[Guest]

I know a good mushy pea curry from my slimming world days.Sounds gross but its really nice and its fat free

Diced Onions as many as you like
Sliced Mushrooms,again, use as many as you like
2 x Tins Mushy Peas
1 x tin Baked Beans
2 x tins Chopped Tomato's
1 Tablespoon Chili powder,or add to taste
1 Heaped Tablespoon of Curry powder again, add to taste


fry the onions and mushrooms until they are golden brown.Add the chopped tomatos, baked beans and mushy peas to the pan and stir well.

Add the chili and curry powder to taste.cook everything for about about 15 to 20 minutes on a medium heat and Serve with rice, a jacket potato or slimming world chips

I promise its lovely and the mushrooms really bulk it out.

[Keith]

Chicken/veg.
Chicken/veg.
Chicken/veg.
Chicken/veg.
Chicken/veg.
Chicken/veg.
Chicken/veg.

That was my diet when I used to compete as a bodybuilder.

12 weeks of that used to get about 2 stone off but drive me nuts at the same time.

[Guest]

i was gonna say to you steve you should maybe look at joinign slimming world online for a month to steal all their meal ideas. they are all low fat low carb low sugar, but more varitey than you usually have

[Steve]

i think i'm going add a a sub forum on the food chat forum for diet foods

[kaztaz]

im up for that steve got a few but my fav is ..... starter lambrini then dinner vodka and coke then for pud pizza in the morning u cant remember eatting the pizza so dont count

[Steve]

kaz

[Guest]

A woman after my own heart!

[PygmyParrot]

If you want to lose quite quickly I would say cut the carbs and sugar for a few weeks if you haven't already, I did a carb free diet for health reasons back in June, and it was hard butI cleared up the health issues and also lost half a stone in two weeks or so and couldn't believe it. I wish I had done that after having the kids when I was trying to lose the baby padding!

[PygmyParrot]

im up for that steve got a few but my fav is ..... starter lambrini then dinner vodka and coke then for pud pizza in the morning u cant remember eatting the pizza so dont count

Brilliant!

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