Have hurt my knee somethin terrible

Dunno what has happened, theres not any bruising. But i can't go up the stairs without hobbling, can't get up from a chair without it being really sore and can't keep it bent. My body doesn't like me at the mo.

Hayley have you any pocheen?
If so, mix a bit with some vaseline and rub on leg!! If that does not work then drink a couple glasses and you will feel no more pain!!
You have just strained it obviously.

Was it something to do with friday night's bender?

tartan wrote:Hayley have you any pocheen?
If so, mix a bit with some vaseline and rub on leg!! If that does not work then drink a couple glasses and you will feel no more pain!!
You have just strained it obviously.

hahahahaaha!

Caryll wrote:Was it something to do with friday night's bender?

Lol this is possible but i didn't fall over (i wasn't THAT drunk, im irish i can hold my drink well haha)

I do sit with it at a weird angle when im in work, so maybe thats it.

Try to keep it elevated and alternate ice and heat. Keep weight off it as much as possible and it should be okay. I tweaked mine the other week as well.

Agree with Jstaff
RICE - Rest Ice Elevation compression......see I did learn something at school.
I got a slight twinge in my knee at the moment, which I'm hoping isn't gonna get any worse as I have just started a new fitness program and don't want the hard work I've already done going to waste

this what hayley was like on friday night

https://youtu.be/8Yg7KL4v1w0

no wonder she got a bad leg

Been there. I still had the sense to turn around and try and walk away from my house and I got home quicker. It's the 1 step forward 4 steps back technique

blue

BlueStaffBlue wrote:Agree with Jstaff
RICE - Rest Ice Elevation compression......see I did learn something at school.
I got a slight twinge in my knee at the moment, which I'm hoping isn't gonna get any worse as I have just started a new fitness program and don't want the hard work I've already done going to waste

well done blue
R
I
E
C
YOU HAVE QUATED THE GERMAN VERSION LOL
you never fail to make me laugh

Warren you spelled rice wrong

The method is sound unless there is a serious injury

BlueStaffBlue wrote:Agree with Jstaff
RICE - Rest Ice Elevation compression......see I did learn something at school.
I got a slight twinge in my knee at the moment, which I'm hoping isn't gonna get any worse as I have just started a new fitness program and don't want the hard work I've already done going to waste

I would second this. But would use RICE - Rest, Ice, Compression, Elevation. If you are able to rest it do so. Do you have an ice pack (or a bag of frozen peas wrapped in a t towel). A great excuse for putting your feet up

jstaff wrote:Warren you spelled rice wrong

The method is sound unless there is a serious injury

no read blue post i was taking the mick out of him lol

Never even realised. There is no end to my talent. Or stupidity, which ever way you like to put it

Steve wrote:this what hayley was like on friday night

https://youtu.be/8Yg7KL4v1w0

no wonder she got a bad leg

LOL i probably wasnt far off it!

And im far too busy and lazy for that caper, ill just will the pain away. mind over matter!! got a car to wash lol