soo tired
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soo tired
Seem to be developing a pattern of not sleeping on a Sunday night or having irregular sleep. Do any of you have bedtime rituals to unwind?
Mine would be bath, tea, book or telly. But I think sometimes there's just too much on the mind.
Mine would be bath, tea, book or telly. But I think sometimes there's just too much on the mind.
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Re: soo tired
my anti deps knock me out, struggle to get up in morning lol I do burn incense sticks find it nice and relaxing and covers up dog farts and cat smells lavender is the best one at night time.
ColinW- Staffy-Bull-Terrier VIP Member
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Re: soo tired
incense sticks sorry but yeah you can get lavender sprays for pillows and stuff if you dont like burning stuff.
ColinW- Staffy-Bull-Terrier VIP Member
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Re: soo tired
Oo don't know why the topic's locked. I'm a bit technically challenged today
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Re: soo tired
Melatonin about 30 minutes before bed
JStaff- Staffy-Bull-Terrier VIP Member
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Re: soo tired
col how very hippy of you lol
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Re: soo tired
I take 3 sleeping tablets but I lie awake all night thinking about things I should not be
buddy boy- Staffy-Bull-Terrier VIP Member
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Re: soo tired
JStaff wrote:Melatonin about 30 minutes before bed
You know I'm a melatonin fan, so will pop out for some tomorrow
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Re: soo tired
I'm having a bad sleep patch at the minute too
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Re: soo tired
RoxysMum wrote:JStaff wrote:Melatonin about 30 minutes before bed
You know I'm a melatonin fan, so will pop out for some tomorrow
Hope it helps
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