god my back

 every time i move last night it wake me up   

oh no. You need some pain killers! Paracetamol? Ibuprofen? Tramadol? Oramorph? What would you like

all of them please how can you go to bed and wake up like this? it doesn't make sense    another day of struggling

I think you've perhaps done something in the day to aggravate it and then when you relaxed it's kicked off. I feel your pain.

i think i should came around your hayley and e could have an painkiller party

Sounds good to me painkillers pjs and films

on my way lol

Hope it eases off later x

Hot bath, hot water bottle, painkillers and just relax - no stress or funny movements Mr Steve x

that what i been doing the bath help while i was in it then i had to get and all the pain came back

bring my meds with me big baps something has got to help out of all our meds

steve get better soon you were bad with this a couple of days ago have a virtual hug and staffie licks and kisses from the mob x

i just struggle to walk to get my hair cut   just send me to the knacker yard please

did not know you had any hair lol
just take it easy get mum or dad to rub deep heat on but not the front side as a guy did when I was serving, he never lived it down   

I had to take a few trips to a chiropractor awhile back. Normally alternating heat and ice works for me. The ice prevents further inflamation and the heat increases blood flow to the area to aid healing.

My chiropractor suggests a course of Ibuprofen for 2 weeks 4 a day as this will take any inflammation down.

Hi jstaff, never thought about the ice I will try It some time sounds like a good idea x

buddy boy wrote:Hi jstaff, never thought about the ice I will try It some time sounds like a good idea x

It works well for almost all injuries and I've been doing it for years.

Ice really is a winner with injuries, isn't Lee! I've often used it for my wonky joints and any pulls.

How you feeling today Steve?

it's still there but nothing like the last 2 days

Hope it starts to ease

Glad it's a little easier today Steve

Glad its easier today.