Clean egg muffins

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Clean egg muffins Empty Clean egg muffins

Post by Steve Fri Oct 25 2013, 18:08

http://www.blogilates.com/recipe-index/quick-high-protein-breakfast-idea-clean-egg-muffins

i think i may give this ago Smile


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Post by janey Fri Oct 25 2013, 18:20

I don't usually comment on food things (I am a crap cook) but they look rather nice, may give that a go myself!
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Post by Steve Fri Oct 25 2013, 18:21

if you dont want to do that many cut every by half Smile

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Post by janey Fri Oct 25 2013, 18:22

I would have too I couldn't eat that many and I am guessing you couldn't freeze them?
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Post by Steve Fri Oct 25 2013, 18:23

keep cuting it down by help Smile

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Post by Steve Fri Oct 25 2013, 18:27

1/3 of red pepper
1/2 of tomatoes
fresh basil leaves
1 scallions
2eggs 1 egg white

^^ that should make you 3/4 muffing if you got eggs left over make an pure egg one for moo Wink

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Post by Guest Fri Oct 25 2013, 18:30

Look good Steve Smile

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Post by Kathy Fri Oct 25 2013, 18:32

Who is PAM and why do you have to spray her in the tins ?? Laughing 
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Post by Steve Fri Oct 25 2013, 18:32

per muffin: 44.2 cals, 1.4g fat, 1.3g carbs, 6g protein

not bad for an snack

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Post by janey Fri Oct 25 2013, 18:33

Steve wrote:1/3 of red pepper
1/2 of tomatoes
fresh basil leaves
1 scallions
2eggs 1 egg white

^^ that should make you 3/4 muffing if you got eggs left over make an pure egg one for moo Wink

Good plan!
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Post by Guest Fri Oct 25 2013, 19:06

They do look scrummy! a nice breakfast me thinks Big Grin 

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Post by Sazzle Fri Oct 25 2013, 20:49

mmmmm they look yummy Big Grin 
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Post by Steve Fri Oct 25 2013, 21:08

2/3 muffins an some type of tomatoes sause on top may be nice Smile

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Post by Sazzle Fri Oct 25 2013, 21:09

They would be good to make for a buffet too, they look quite impressive!
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Post by Steve Fri Oct 25 2013, 21:13

yea they would be great for an buffet Smile 

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Post by Guest Fri Oct 25 2013, 21:38

mmm they look rather good Smile

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Post by Guest Fri Oct 25 2013, 22:50

I'm always on the lookout for new ideas for a cheap easy meal. these are basically a Spanish omelette (minus the spuds) divided into cupcake cases. Nice idea for a special brekkie though. Thanks Steve

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