Clean egg muffins

http://www.blogilates.com/recipe-index/quick-high-protein-breakfast-idea-clean-egg-muffins

i think i may give this ago

I don't usually comment on food things (I am a crap cook) but they look rather nice, may give that a go myself!

if you dont want to do that many cut every by half

I would have too I couldn't eat that many and I am guessing you couldn't freeze them?

keep cuting it down by help

1/3 of red pepper
1/2 of tomatoes
fresh basil leaves
1 scallions
2eggs 1 egg white

^^ that should make you 3/4 muffing if you got eggs left over make an pure egg one for moo

Look good Steve

Who is PAM and why do you have to spray her in the tins ??  

per muffin: 44.2 cals, 1.4g fat, 1.3g carbs, 6g protein

not bad for an snack

Steve wrote:1/3 of red pepper
1/2 of tomatoes
fresh basil leaves
1 scallions
2eggs 1 egg white

^^ that should make you 3/4 muffing if you got eggs left over make an pure egg one for moo

Good plan!

They do look scrummy! a nice breakfast me thinks  

mmmmm they look yummy  

2/3 muffins an some type of tomatoes sause on top may be nice

They would be good to make for a buffet too, they look quite impressive!

yea they would be great for an buffet  

mmm they look rather good

I'm always on the lookout for new ideas for a cheap easy meal. these are basically a Spanish omelette (minus the spuds) divided into cupcake cases. Nice idea for a special brekkie though. Thanks Steve