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What do you do when you can't sleep?

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What do you do when you can't sleep? Empty What do you do when you can't sleep?

Post by Maria90 Mon Aug 26 2013, 17:02

It's 2am here and I just can't sleep!!! I have 5 hours of classes tomorrow so I know I will be knackered, sleep remedies anyone? Crying or Very sad 
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Post by Guest Mon Aug 26 2013, 17:03

Count sheep!Big Grin 

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Post by Maria90 Mon Aug 26 2013, 17:04

Laughing or piggies!!
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Post by Guest Mon Aug 26 2013, 17:05

Laughing Piggies!! Laughing 

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Post by Steve Mon Aug 26 2013, 17:08

just turn off everything and just close your eye

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Post by Guest Mon Aug 26 2013, 17:10

Aww this is a major dilemma of mine if anyone know any tips I'm all ears, the last 2+ weeks I've been having a couple of hours a night xxx

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Post by Guest Mon Aug 26 2013, 17:12

In extreme cases I just get up and come back to the computer until I am tired again

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Post by Maria90 Mon Aug 26 2013, 17:18

Steve I wish it were that easy, been laying here with nothing on for 2 hours Sad
Hayley, tonight I know how you feel and it's horrid.
I'm laying here with the iPad and Rocky is snoring his head off, I can't win!!! I don't have a man to snore in my ear, to make up for it I got my rocky. Rolling Eyes 
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Post by Guest Mon Aug 26 2013, 17:52

Maria90 wrote:Steve I wish it were that easy, been laying here with nothing on for 2 hours Sad
Hayley, tonight I know how you feel and it's horrid.
I'm laying here with the iPad and Rocky is snoring his head off, I can't win!!! I don't have a man to snore in my ear, to make up for it I got my rocky. Rolling Eyes 
What do you do when you can't sleep? 3198918699 What do you do when you can't sleep? 3198918699 What do you do when you can't sleep? 3198918699 

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Post by Guest Mon Aug 26 2013, 18:04

Have you tried music? Smile When I can't sleep, I put music or the TV on low in the background. For some reason, it helps sometimes.

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Post by Guest Mon Aug 26 2013, 20:22

I tend to make up a storyline in my head (I used to write short stories, so it comes easily!). One that is nice & peaceful is better than one about world war 3!!!Wink 

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Post by Sazzle Mon Aug 26 2013, 21:07

I do some relaxation exercises while laid in bed and try and clear my mind completely, concentrating on my breathing Smile Hope you got some sleep eventually xx
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Post by Guest Mon Aug 26 2013, 21:13

I read a book - the more boring the better. My eyes soon droop closed - I've quite often not even managed to switch off my beside light and find it blazing away when I awake at a sensible time!

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Post by janey Mon Aug 26 2013, 22:07

I tend to drink enough that I don't sleep just pass out, might be worth a try Big Grin
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Post by Maria90 Tue Aug 27 2013, 05:01

I ended up getting to sleep at 5am, with 2 hours sleep im exhausted,i ended up getting in the pool and went for a relaxing swim, and the pool is heated which helped!!
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Post by BIG SBT Tue Aug 27 2013, 10:54

Music, although my headphones always are trying to strangle me when I wake up :/ crazy things lol
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Post by Maria90 Tue Aug 27 2013, 12:35

Laughing  They do that to me too!
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