Steve's Mess (260g)

 i didn't know what to call it  



30g Carrot (dice)
30g Red onion (dice)
1 Garlic
1 Boiled Egg (dice)
1 Tin Of Tuna
30g Rice (uncooked)

Step 1: you need to boil the egg & cook the rice

Step 2: add the carrot, onion & garlic in an pan cook till it turn soft

Step 3: add the tuna (cook till it dry a little)

Step 4: add egg and rice cook till everything is well mix and warm again

 

it's around 213/223 Calories

That's very low, I could eat that I love all that's in it  

also around 5.675g of fat which is pretty good

Very good no wonder your losing lots of weight.

I think I could snack on little bits of that all afternoon,  

rice fish and egg is kedgeree(kinda)
http://www.jamieoliver.com/recipes/fish-recipes/kedgeree

  I love Kedgeree   I'm feeling hungry now, is it time for tea

Kathy wrote:  I love Kedgeree   I'm feeling hungry now, is it time for tea

im a fan aswell but this one sounds a good quick alternitive im going to make and call it stevielee instead