no aching bones for an week now :)

i'm starting to wonder if my body was telling me that i had to lose weight?

opinions please?? could it be or not

Certainly could be...thats great news!

Could be! Could be the type of foods you're eating now as well. More veggies, less artificial gunk, etc..

That's great, could definitely be due to your weight loss & change of diet

Yes it could well be, people don't listen to their bodies telling them all sorts of things.  

Probably helped no end. I know when I put on even a bit my back and knees are terrible.  

It certainly could be, from what I can remember, they say for every 1kg of extra weight, its like 5kgs more on your knees and bones!!! Glad your feeling better Steve

Could well be Glad to hear you are feeling all well regardless of the cause though Steve!

other 24 days i have lost over 10% of my weight, i'm hoping to get down to 12 stones

Hard work and perseverance, you have come this far, I know you can do it!!

just about 14 stones now my BMI still saying i'm overweight... i need to get down around 13 to be at an healthy weight but i'm not going stop there

Sure you will get there Steve ... sensible exercise and diet are the trick, and it sounds as though you are managing both well

Steve wrote:just about 14 stones now my BMI still saying i'm overweight... i need to get down around 13 to be at an healthy weight but i'm not going stop there

BMIs are silly .... but do just make sure you don't loose too much!!

Its a great feeling when you do achieve it though, and you have already achieved so much, especially that you can feel better too, and a good excuse to buy a new wardrobe

I'm going have to buy some new stuff soon i had to wear an belt last night to keep up my trousers up  


i want to lose about 2/3 stone becasue i still got my beer belly and double chin

Steve wrote:I'm going have to buy some new stuff soon i had to wear an belt last night to keep up my trousers up  

i want to lose about 2/3 stone becasue i still got my beer belly and double chin

  ... you probably should get onto that sooner rather than later then - nothing worse than loosing your trousers!

i'm going just put up with it till i get to the weight/look i like it be pointless to buy a lot of new stuff now

.... perhaps just invest in a good belt than.

(I know I left buying clothes a long time when I lost weight, though I did feel really good when I bought myself my one and only 'stays up when I put it on' outfit when i was halfway there ... gave me some motivation to work a bit harder on the next few kilos too )