i have flatline on 15 stones :(

for the past 5 days    

Drink lots of water it may help kick start your metabolism

i been drinking about 3/3 and half litres a day

How about eating a smaller meal for tea and bigger meal for breakfast, that way your body has longer to burn it off through the day, sometimes mixing things up helps

i'm having 2 shapes in the moring
3 apples
and meals bout 2/3pm

Best changes you can do is change all drinks to water and to eat more meals a day but smaller portions. The water keeps the body at the same temp and the constant supply of small amounts of food tells puts your body into a mind set that food will continue in a steady supply which stops the body needing to store fat.

Once you have lost the weight you needed to loose it then becomes more difficult....stick at it you just won't see the results so quickly

Yeah just stick with it, will start coming off again  

yea i had this problem when i used to bike ride 20 miles everyday i got stuck on 16 grrr

It's the body's starvation mode. Eating little and often will boost the metabolism back up.

Add something new to your exercise routine - use a new group of muscles, change between fast and slow ... mix it up some! Your body gets used to what you do (no matter how much you do!) and no longer drops the weight off like it used to.

Having fasting days can also help week to week and taking something like a fat mataboliser with carnitine might also help (especially if you have lost a decent amount of weight, it helps to clear your liver).

I'd be careful with fasting, but changing up exercise definitely helps. Also, the more muscle you build, the longer your metabolism will burn.

Should be more specific! Yes you should be careful when fasting, and I am not suggesting week long fasts or anything like that ...

Fasts = 24 hours, 2 or 3 times a month with lots of water plus green tea and/or green vegetable juices if you need/want ... add honey to your drinks if you feel you need it.

Also, don't forget that if you're exercising as well as dieting, you'll be building muscle and muscle weighs more than fat. So it might look as though you've gone static, but you may not have.

i'm not doing any exercising till i get down to an size i wanted then i will get back on my bike

You ought to be exercising Steve, why are you waiting? Your body will settle at a particular level unless you continue to push it a bit.

when i was riding 20 miles a day i was only eating chicken and salnds and i got stuck on 16 couldn't get below

Maybe you were eating too much? It's no good just eating healthier - you need to reduce portions a bit as well, plus you need to exercise.

Sure your not bulking the muscle? It could be that your body is holding steady weight by loosing fat but bulking. What excersises have you been doing recently?

dog walking i have not do excersises since my bones started to ach

Gentle exercise might even help with your aches. 

What about swimming? That might not aggravate your aches too much?

what with my hairy cheat lol  

 You could get it waxed then you'll be more streamlined!!

Caryll wrote:Gentle exercise might even help with your aches. 

yea i did gentle exercise on my indoor bike just made thing worse

Sazzle wrote: You could get it waxed then you'll be more streamlined!!

waxing it would make me bleed

well lost another 2 pound so just below 15 stones now i think i'm drinking to much water & peppermint tea so i'm cutting it down

Yay well done :-) green tea is supposed to help with weight loss?

Saying that I drink loads and I've not wasted away!!

i dont think so it something to replace normal tea

Green tea does help with weight loss. It helps to break down adipose cells, boosts your metabolism and contains antioxidants. The more water/tea you drink, the easier it will be to lose weight.