just weight myself

not far off 15 and half stone that about 217lbs i just hoping i can get down to 14 stone/196lbs i be happy with that.....

i will look like sexy steve again  

Very well done

Well done

 at this rate im going have to buy now clothes  

Ooh I like the sound of that, lots of shopping

Well done Steve :-)

That's good...... Shopping :-)

good you all can go shopping for me then i hate it

Steve wrote:good you all can go shopping for me then i hate it  

Me & saz will come with you

Nice one. Well done.
I don't worry too much about weight. I'm 14 stone but there is a well toned bloke who lives opporsite with a six pack and the wife says he is twice the man of me. Have to be honest he doesn't look 28 stone

I'm starting this again on Monday.

https://www.youtube.com/watch?v=ZLK28BHJDd8

Been having a week of eating rubbish and drinking lots to have my fun before I diet and start getting toned up

this weather all you need is new trunks

Well done Steve, one thing about losing weight is having to then get new clothes. I hate shopping too.

Mike wrote:I'm starting this again on Monday.

https://www.youtube.com/watch?v=ZLK28BHJDd8

Been having a week of eating rubbish and drinking lots to have my fun before I diet and start getting toned up

i'm not looking to get tone up.. just want to lose my beer belly and my double chin also i'm not one of these who worry what other people think about of me.. just sick of being in the a extra few more pound club, 7 years i let myself go and it time to reel it back in.

Soon everyone will have to call you Steamy Steve!  

about an year ago i was knocking on the 20 stone mark  i had to done something but i got stuck on around 16 stone i gave up and then went back up to 17... so the last year i been up and down

Well done you! Cant help with the shopping though absolutely hate it! 

With any exercise like Insanity you can bulk up, lose weight, burn fat etc.....it's all in the diet. you can't out train a bad diet. I'm not bothered what other people think but i want it for myself. Feel better, more energy and also I have really bad knees that will require surgury if I don't change because of my work. Less weight and more muscle around the knee will hopefully give me better support and less strain

So since you have been so sucessful Steve, can you give me some tips for when I start my new diet etc Monday?

all i done it remove all the bad stuff fatty meats, oil, chips, bread and haave meals i like just without anything bad in them chilli, curry fried rice with vegs and so on just made an really nice veg stew

Well done you

morning i have 3 apples, 3 pears 2 bananas

about 4/5pm i have an good meal

i make them smach indianx things if i need something

Sounds good. Shame I love bread  

me too i could eat an 12/13 slicers an day i think this is the main reason i got so big

well done mate, having gone from 18 stone to 14.10 myself i know exactly what you mean. i too cut out all the * and with the dogs and extra excercise it fell away. my target is 14 dead and the belly should be gone. when i was pushing 18 stone i had more chins than a chinese phone directory but now they are down to two or three lol soon to be gone also.

I'm starting my new diet Monday.
Wish me luck. Here is my before pic

 

 

What you both laughing at? Is it the tatoo on my chest?

Thinking probably would of been better if I kept this one for the after pic....doh

I was thinking its pretty impressive as a before diet pic!! cant wait to see the after pic! 

I know Inez. Proper messed up there  

Mike wrote:I'm starting my new diet Monday.
Wish me luck. Here is my before pic