just done an 45 mins ride on my bike

by **Steve** Sat Dec 28 2013, 18:51

i think it going be couple of weeks before doing 30miles bike ride again me thinks

by Guest Sat Dec 28 2013, 18:52

Ruddy hell wasn't it cold, you need a nice JD now to warm up Wink

by **Sazzle** Sat Dec 28 2013, 18:53

Thats a pretty dam good start though, well done Big Grin

by **Steve** Sat Dec 28 2013, 18:56

i was thinking about doing my press up and set up again but i think i will wait an couple of week before that.... i just hope i dont put weight on

by Guest Sat Dec 28 2013, 20:32

Go you

by **Steve** Sat Dec 28 2013, 20:37

it felt good only stop riding my bike becasue my aching bones... i just dont want to build to much muscles or i will never get down to 12 stone

by **Sazzle** Sat Dec 28 2013, 20:38

You should just get toned from bike riding Smile

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Re: just done an 45 mins ride on my bike