fat burning foods

i bet most of you lot know this anyway but i thought i would share & if you want to add lists please post them


Natural Starchy Carb and Whole Grains

The Top Carb and Whole Grain Fat Burning Foods

1. Oatmeal (old fashioned)
   
2. Yams
   
3. Brown rice (a favourite is basmati, a long grain aromatic rice)
   
4. Sweet potatoes (almost same as yams)
   
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
   
6. White potatoes
   
7. 100% whole wheat bread
   
8. 100% whole wheat pasta
   
9. Beans (great for healthy chili recipes)
   
10. Cream of rice hot cereal

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Fat-Burning Vegetables

The Top Fat Burning Vegetables

1. Broccoli
   
2. Asparagus
   
3. Spinach
   
4. Salad greens
   
5. Tomatoes
   
6. Peppers (green, red or yellow)
   
7. Onions
   
8. Mushrooms
   
9. Cucumbers
   
10. Zucchini

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Lean Proteins

Fat Burning Lean Proteins

1. Egg whites (whole eggs in limited quantities)
   
2. Whey or Casein protein (protein powder supplements)
   
3. Chicken Breast
   
4. Salmon (wild Alaskan)
   
5. Turkey Breast
   
6. Top round steak (grass fed beef)
   
7. Flank Steak (grass fed beef)
   
8. Lean Ground Turkey
   
9. Trout

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Fat Burning Fruits

The Top Fat Burning Fruits

1. Grapefruit
   
2. Apples
   
3. Blueberries
   
4. Oranges
   
5. Bananas
   
6. Peaches
   
7. Grapes
   
8. Strawberries
   
9. Pineapple