time to turn my slob power on

vest on, beer in the left hand right hand down the pants

you de man , living the dream Steve

saz it got to happen

Good lad Steve. Pretty much the same happening here.

rock on matty boy

Typical blokes im doing the same... Apart from the hand down the pants thing...

it's the best place to keep the hand warm

EllieSmith wrote:Typical blokes im doing the same... Apart from the hand down the pants thing...

I might go and put my pj's on, I am ill after all!!

Is it really bad if I have a drink tonight....really fancy a glass of wine, it's red...that has iron in it...I think, or am I just trying to justify it to myself!!

Steve wrote: it's the best place to keep the hand warm

Exactly.

Sazzle wrote:

EllieSmith wrote:Typical blokes im doing the same... Apart from the hand down the pants thing...

I might go and put my pj's on, I am ill after all!!

Is it really bad if I have a drink tonight....really fancy a glass of wine, it's red...that has iron in it...I think, or am I just trying to justify it to myself!!

Do it do it. Im slobbed in my pjs too

i haven't been ill this year vitamin c pills i been poping as protected me

Steve wrote:i haven't been ill this year vitamin c pills i been poping as protected me

I need some im ill every few months!

Sazzle wrote:Is it really bad if I have a drink tonight....really fancy a glass of wine, it's red...that has iron in it...I think, or am I just trying to justify it to myself!!

Short answer, no!

Get on it

EllieSmith wrote:

Steve wrote:i haven't been ill this year vitamin c pills i been poping as protected me

I need some im ill every few months!

when i am ill i'm normally bad for about 3 weeks which i dont miss

I take vitamin C tablets, not doing they're job!! Right I'm off to get PJ's on and a glass of wine

Same steve. My immune system is crap

Sazzle wrote:I take vitamin C tablets, not doing they're job!! Right I'm off to get PJ's on and a glass of wine

Good girl

Sazzle wrote:I take vitamin C tablets, not doing they're job!! Right I'm off to get PJ's on and a glass of wine

when you feel there may a cold coming you change it to pill with zinc in them vitamin C & zinc in one that whati have done you dont want to take zinc long term

I take zinc occassionally, protein, calcium and a general multi-vitamin.

Multi -vitamins work best when on for a period of time then off for a while. Because if you take them all the time your body becomes used to the supply and excretes most of it.

MatLogan wrote:I take zinc occassionally, protein, calcium and a general multi-vitamin.

Multi -vitamins work best when on for a period of time then off for a while. Because if you take them all the time your body becomes used to the supply and excretes most of it.

Mat you know everything

MatLogan wrote:I take zinc occassionally, protein, calcium and a general multi-vitamin.

Multi -vitamins work best when on for a period of time then off for a while. Because if you take them all the time your body becomes used to the supply and excretes most of it.

oo right i didn't know that should i stop taking them in late sping/summer then?

I'm back!

Thanks for the advise, I will upgrade my supplements!!

Welcome back!

EllieSmith wrote:Mat you know everything

I'm quite big into healthy eating etc, and because I'm vegetarian I lack in certain important nutrients which I have to supplement.

Steve wrote:oo right i didn't know that should i stop taking them in late sping/summer then?

Best to go like 1-2 months on them. Then maybe a month break. When your body is constantly getting something it doesn't use it to the highest potential. Not that taking them all the time is bad or anything. It's just you get more out of it when you take breaks.

Apart from protein supplements, best taking them regularly. Def in my case.