Amazing workout :)
3 posters
Amazing workout :)
by smitherssss23 Tue Jul 26 2011, 05:08
I got fed up of my figure 
and decided to get fit 
So I've been doing 50 sit ups then 50 push ups then this video https://www.youtube.com/watch?v=KVJd1Yhguqg then a 30 min run and I've been doing that 2 times a day 4 days a week and I feel great
and decided to get fit So I've been doing 50 sit ups then 50 push ups then this video https://www.youtube.com/watch?v=KVJd1Yhguqg then a 30 min run and I've been doing that 2 times a day 4 days a week and I feel great 
smitherssss23- "Top Rank" Staffy-bull-terrier Member
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Re: Amazing workout :)
by Msigler Tue Jul 26 2011, 05:47
start watching these mate. follolw these and you will be in more than condition.
https://www.youtube.com/watch?v=bagR2IsjMw8
https://www.youtube.com/watch?v=bagR2IsjMw8
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smitherssss23- "Top Rank" Staffy-bull-terrier Member
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Re: Amazing workout :)
by janey Tue Jul 26 2011, 09:39
lynne wrote:OMG that looks like very hard work
Too much like hard work, but fair play to you
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