pastry free egg and cottage cheese quiche
2 posters
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pastry free egg and cottage cheese quiche
ingredients
Peppers, diced
Onions, chopped
Courgettes, diced
Baby sweetcorn, sliced
Asparagus, sliced lengthways
Mushrooms, chopped
Tomatoes, sliced
3 eggs
150g fat free natural cottage cheese
method
- Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.
- Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.
- Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over.
- Pop in the oven at 190ºC/170ºC Fan/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.
Tip: Serve the quiche in wedges with Free Slimming World chips on an Extra Easy or Green day, or piles of salad - ideal for lunchboxes!
Re: pastry free egg and cottage cheese quiche
my sister bought some of this around the other day it's nice with baked beans
Re: pastry free egg and cottage cheese quiche
I've has this of a friend on slimming world Steve, it's gorgeous
Guest- Guest
Re: pastry free egg and cottage cheese quiche
Just gave it to my mum she's going to make it
Guest- Guest
Re: pastry free egg and cottage cheese quiche
Healthy quiche, great idea
Sazzle- Staffy-Bull-Terrier Donator
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Re: pastry free egg and cottage cheese quiche
stick a bit of pastry round it for tubby and it will be smashing
Guest- Guest
Re: pastry free egg and cottage cheese quiche
Wouldn't have the fat free cottage cheese ( won't eat anything low fat ) but am going to try it with normal cottage cheese.
Guest- Guest
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