pastry free egg and cottage cheese quiche

ingredients

   Peppers, diced
   Onions, chopped
   Courgettes, diced
   Baby sweetcorn, sliced
   Asparagus, sliced lengthways
   Mushrooms, chopped
   Tomatoes, sliced
   3 eggs
   150g fat free natural cottage cheese

method

1. Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.
   
2. Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.
   
3. Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over.
   
4. Pop in the oven at 190ºC/170ºC Fan/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.
   

Tip: Serve the quiche in wedges with Free Slimming World chips on an Extra Easy or Green day, or piles of salad - ideal for lunchboxes!

my sister bought some of this around the other day it's nice with baked beans

I've has this of a friend on slimming world Steve, it's gorgeous  

yea my sister got that off the the website also

Just gave it to my mum she's going to make it

cool tell what she thinks

Looks quite nice  

Looks very nice  

sounds nice that

Healthy quiche, great idea  

stick a bit of pastry round it for tubby and it will be smashing

Wouldn't have the fat free cottage cheese ( won't eat anything low fat ) but am going to try it with normal cottage cheese.