Creoble chicken and prawns
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Creoble chicken and prawns
Recipe type: Main Course
Serves: 2-3
Ingredients
For the Sauce
1 medium onion, finely chopped
2 celery stalks finely chopped
2 cloves garlic, crushed
½ yellow pepper, thinly sliced
½ red pepper, thinly sliced
2 medium tomatoes, peeled, deseeded and chopped
1 tbsp plain flour
1 tsp tomato puree
1 cup chicken stock
¾ cup tomato passata (or chopped tinned tomatoes)
¼ cup marsala (optional)
1 tsp worcestershire sauce
handful of chopped parsley
Spices
½ tsp dried thyme
½ tsp oregano
½ tsp dried basil
1 tsp sweet paprika
½ tsp chilli powder (optional – or add more!)
½ tsp garlic powder
½ tsp onion powder
½ tsp celery salt
½ tsp black pepper
½ tsp brown sugar
Other ingredients
2 chicken breasts
90g prawns (or more if you like)
Instructions
Start off by browning the chicken
The Creole sauce in itself is a great sauce and can be served over grilled chicken, seafood or as a casserole.
Serves: 2-3
Ingredients
For the Sauce
1 medium onion, finely chopped
2 celery stalks finely chopped
2 cloves garlic, crushed
½ yellow pepper, thinly sliced
½ red pepper, thinly sliced
2 medium tomatoes, peeled, deseeded and chopped
1 tbsp plain flour
1 tsp tomato puree
1 cup chicken stock
¾ cup tomato passata (or chopped tinned tomatoes)
¼ cup marsala (optional)
1 tsp worcestershire sauce
handful of chopped parsley
Spices
½ tsp dried thyme
½ tsp oregano
½ tsp dried basil
1 tsp sweet paprika
½ tsp chilli powder (optional – or add more!)
½ tsp garlic powder
½ tsp onion powder
½ tsp celery salt
½ tsp black pepper
½ tsp brown sugar
Other ingredients
2 chicken breasts
90g prawns (or more if you like)
Instructions
Start off by browning the chicken
- In a non-stick pan or casserole dish, quickly brown the chunks of chicken in some olive oil and butter.
- Remove and set aside.
- Next in the same pot add the onions and celery and saute on a medium heat, approx 5 minutes
- When soft check if the mixture is dry and if so add a knob of butter.
- Then add the flour and fry on medium for 1-2 minutes and mix well
- Slowly add the chicken stock a bit a time while stirring to make sure there are no lumps in the flour
- Once all the chicken stock is combined add the chopped tomatoes, tomato puree, marsala, spices, Worcestershire sauce and the passata or chopped tomatoes.
- If the volume doesn’t look enough for your pot add more chicken stock or water.
- Reduce the heat and allow to simmer for 20 minutes.
- Next add the red and yellow peppers and leave to simmer for another 20 minutes.
- At this stage taste the sauce and add salt if required.
- Add the browned chicken pieces and allow to simmer for 10 minutes.
- Finally add the prawns and allow to cook for the final 10 minutes.
- Give the sauce a final taste and add the parsley at the end.
- Goes well if served with garlic mashed potatoes
The Creole sauce in itself is a great sauce and can be served over grilled chicken, seafood or as a casserole.
Re: Creoble chicken and prawns
for the health people like me dont add 1 tbsp plain flour ½ tsp brown sugar or oil
Re: Creoble chicken and prawns
Mmmm yummy, I could change the chicken to white fish or quorn
Sazzle- Staffy-Bull-Terrier Donator
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Re: Creoble chicken and prawns
I'm jealous, that looks delicious!
jo garnett- Staffy-Bull-Terrier VIP Member
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Re: Creoble chicken and prawns
this is 9/10 if you couldn't cook it properly like me just bang everything together and bang it in the oven for an hour
Re: Creoble chicken and prawns
Could you put it all in a slow cooker or is that being a bit heathen?!!
jo garnett- Staffy-Bull-Terrier VIP Member
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Re: Creoble chicken and prawns
i just bang it in an pot and put it in the oven, i'm sure it would a bit beter doing it the proper way but it still damn good
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