i cant decide what to cook :(

tomatoes sauce, tuna and pasta, the egg muffin with the tomatoes sauce, chilli super noodles or something like it has be less then 300grams becasue i had an big breakfast

i can do cod with the tomatoes sauce

Mmm tuna pasta

Decisions decisions! If you had a big breakfast I would go for a light lunch then you can have a decent tea!

i having an cod fillet in the tomatoes sauce

cod fillet is 130grams i may add an chilli pepper in it

Good choice

Nice

i can try out my fancy cooking pot i bought yesterday

should i cook the tomatoes sauce or just bang everything together and keep in the oven?

Very nice indeed  
I would bang it all in meself!