why do i put some much weight back on night out?

i was just about enter 12 14 mark but after the night out on friday i went back up to 13 8 is my body soaking the beer up or something? i just dont understand i dont eat enough food to put 8 pounds on   i just dont get it

You don't dance enough when your out.   
No I don't know seems a lot just for one night out  

It's strange Steve perhaps your retaining fluid for a few days then it returns to normal  

Maybe it's the 5 kebabs you have on the way home  

Darcy-may wrote:It's strange Steve :operhaps your retaining fluid for a few days then it returns to normal  

yea tomoz i should be back down to 13

Kathy wrote:Maybe it's the 5 kebabs you have on the way home  

  

i dont eat anything bad my body is an temple i wont feed it with anymore garbage just beer now and then  

Don't forget that alcohol is absolutely full of calories, and they are calories that your body cannot convert into energy (called empty calories) so they convert straight to fat. Plus the liquid intake will have an effect as well.

Your body will be retaining all the water it can because alcohol dehydrates you. It'll go back down in a couple of days. You'll be peeing a lot haha!

Think about how much a pint weighs, massive amounts of calories too

Ahhh I'm never drinking pints again if they're so bad for diet

easy Hayley just don't diet and have the pints instead!

Beer has alot of calories. Plus if you are reducing calories on purpose your body thinks it's starving and will hold onto any high calorie intake it can. This can work to your advantage though if you have a cheat day once a week.