vitamin website

does anybody know a good vitamins websites?

To buy? You can get everything on Ebay! Can't remember names of the sellers I've used though.

i get my from healthspan i want to find out what i can take all the time and what i cant

Oh right, not sure about that sorry

Dont know I dont take them, only healthspan I guess!

sazz

Steve wrote:i get my from healthspan i want to find out what i can take all the time and what i cant

Really shouldnt take any of them forever imao anyway. Saying that My Dads the expert on Vits and has taken them for years.

read on one website you have to be careful with vitamin a and b12


i having vitamin d and c

Why Vitamin D whats that for? I did start to take B6 but didnt do much

for my aching bones i thought it may help

Oh I see well i think it takes some time is it helping?

only just started taking them

Oh ok.

my bone a lot better now before the first blood text omg they was aching really bad... i think i had some type of virus but i'm making sure it doesn't happen again so i was wondering if you can take vitimain d long tarm... with c i'm having a month on and month off

Vitamin D does help bones, but you shouldn't take over 25 micrograms per day.

If you take too many over a long period of time, it can lead to you taking in more calcium than your body can get rid of, leading to a build up. It can be excreted in your kidneys which can damage them, and also can lead to calcium being removed from the bones and making them weak.

It should be alright to take them every day, providing you take them sensibly and don't exceed the limit.

I take vitamin C every day

we in the vitamin c gang hey sazz

It keeps the colds away!

it does i haven't had a cold this year buzzing

Vitamin R is what you need. Takes the pain away.

Vitamin R??!!

redstriepe lol

Ah I see