what do you think?

i'm realy tired after my bike ride do you think i'm doing to much or is it a case of no pain or gain.

i did extra bike ride today to find a new drinking bottle every shop i went to they didn't have an i did 3 hour and 45mins i just want to go to bed now.......

Probabilly pushing it a little too much.

Na!! You will be ok!! Think you do it the right way as you do it every day by the sounds of it! I don't go out nearly regular enough and we go out for 20-30 miles a time! You will get used to it!

I think you know your body better than anyone.
Listen to what it's telling you. Nothing wrong with a bit of ache but if it gets too much give it some rest.

i give it a few weeks.... if i still feel like this i will cut it down to hour and half