touch of the novembers..

I hate this month. I always feel irritable and oversensitive and this year is no exception. Spent most of yesterday feeling utterly fed up, I felt cross and prickly (even on here by the end of the day and that never happens, this place makes me smile usually) and all out of sorts with everything. Don't feel much better this morning and I'm dreading work later as I have a huge assessment to complete with a new service user and I'm in the wrong frame of mind.

Just venting, don't want to bring anyone down just wondering if anyone else gets a bit funny this time of year? Wouldn't go as far as to say I'm seasonal affective, just a mopey november grump.

I think I know how you feel, I put it down to the low level of light. Hubby bought us both SAD lights a couple of years ago and they do have a positive effect, may be an idea to invest in one. This is the one we have it has made a difference:

http://healing.about.com/od/sad/fr/golite.htm

Thanks Kathy, I have thought about getting one. A lady at work swears by hers! Been out for a walk with the furkid and feel a little better, it's so grey and drizzly today though - bleugh.