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soo tired

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Post by Guest Mon Aug 11 2014, 10:36

Seem to be developing a pattern of not sleeping on a Sunday night or having irregular sleep. Do any of you have bedtime rituals to unwind?

Mine would be bath, tea, book or telly. But I think sometimes there's just too much on the mind.

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Post by ColinW Mon Aug 11 2014, 10:41

my anti deps knock me out, struggle to get up in morning lol I do burn incense sticks find it nice and relaxing and covers up dog farts and cat smells  Laughing lavender is the best one at night time.
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Post by Guest Mon Aug 11 2014, 10:42

Lavendar tablets Col? Or oil?

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Post by ColinW Mon Aug 11 2014, 10:45

incense sticks sorry but yeah you can get lavender sprays for pillows and stuff if you dont like burning stuff.
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Post by Guest Mon Aug 11 2014, 10:47

That sounds like a good idea, thanks x

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Post by Guest Mon Aug 11 2014, 10:48

Oo don't know why the topic's locked. I'm a bit technically challenged today  Laughing 

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Post by Guest Mon Aug 11 2014, 11:32

Wine!  giggle giggle 

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Post by Guest Mon Aug 11 2014, 11:34

giggle giggle yes I'll start whining more  rolling on the floor rolling on the floor 

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Post by Guest Mon Aug 11 2014, 11:35

Laughing Laughing works every time Lisa  Big Grin 

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Post by Guest Mon Aug 11 2014, 12:12

I slept for 6 hours last night!!! Woohoo dance

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Post by Guest Mon Aug 11 2014, 12:12

Brilliant Hay, well happy for you Smile Smile

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Post by Guest Mon Aug 11 2014, 12:45

Thanks love! Hope your sleep pattern settles soon xx

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Post by Guest Mon Aug 11 2014, 12:46

Thanks hun x I think there's a lot on my mind and it's so hot at night!

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Post by JStaff Mon Aug 11 2014, 23:07

Melatonin about 30 minutes before bed
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Post by buddy boy Tue Aug 12 2014, 13:40

col how very hippy of you lol
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Post by buddy boy Tue Aug 12 2014, 13:41

I take 3 sleeping tablets but I lie awake all night thinking about things I should not be
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Post by Guest Tue Aug 12 2014, 16:49

JStaff wrote:Melatonin about 30 minutes before bed

You know I'm a melatonin fan, so will pop out for some tomorrow Smile

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Post by Sazzle Tue Aug 12 2014, 21:23

I'm having a bad sleep patch at the minute too  Sad 
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Post by JStaff Tue Aug 12 2014, 23:17

RoxysMum wrote:
JStaff wrote:Melatonin about 30 minutes before bed

You know I'm a melatonin fan, so will pop out for some tomorrow Smile

Hope it helps
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