healthy replacements

for coronation milk & single cream

Low/fat free natural yogurt perhaps

http://www.indianrestaurantcooking.com/how-to-make-indian-base-gravy/

thinking about giving this a go

https://youtu.be/7sSjW3TR3U0

do you think i can cook this with veg without all the fatty stuff in it?

would it be healthy and nice what do you think?

Don't know, give it a go :-)

Oh creme fraishe is a healthier alternative to cream too, I've used it to make healthier cheese sause

I always use low fat yogurt in curries instead of cream as Im not mad keen on the taste.  If you like your spicey food have a look at a few morrocan dishes as well, you dont even need oil for some of those as you reduce the ingredients down with a cup of water.

Yep Natural yoghurt or Crème Fraiche.

Steve wrote:https://youtu.be/7sSjW3TR3U0

do you think i can cook this with veg without all the fatty stuff in it?

would it be healthy and nice what do you think?

Yeah I think it'll be fine, give it a go sorry can't com.e for tea tonight of to lytham with the family

Fat free greek youghurt or fromage frais are both good for that creamy effect and I use fry light (1 cal spray) for all my cooking now

i'm just making a super healthy smack if it turn out ok i will share with you all

Steve wrote:for coronation milk & single cream

Replacement for single cream also try Elmlea which is lower fat than cream.

You may be able to get hold of reduced fat cocnut milk in a can from the supermarket try looking for this:

100ml of coconut is 9.6 sins

Steve wrote:100ml of coconut is 9.6 sins

are you doing sw? been on it myself for a year now lost 3st in 7 months and still in target 6 months on

i'm not going to any meeting or anything just watching the sins in my meals

To make curry use a small pot of natural yogurt (the size that is like a normal yogurt) and then 200g of fat free fromage frais (found in sainsbury or tesco, sainsbury one is nicer)

Natural yoghurt works well from what I've seen. I'd be careful with some fat-free products, as they very often have extra ingredients to compensate, which are very bad for you.