did a good work out today

i went for my morning 2 hour walk with the dogs because we got some sun at last i decide go on a bike ride for a hour and half my legs are killing me

Whoooo, back on the bike! It must've wondered where you'd got to!

its not your legs you need to worry about first time back on a bike after a while ya botty kills lol

i got one of them gel seat

i'm ready for bed

Always great to get back out there and excercise!

Steve wrote:i got one of them gel seat

i'm ready for bed

I read that wrong thought you said girl seat which gave me a great picture good on you Steve exercise is good for the soul apparantely >

Wow good boy, are you having a beer to celebrate tonight

nope i'm packing up drinking for while

Exercise always makes you feel good. I'm getting ready for my run now

5 hour hikes are great, its just the pub in the middle that isn't

the pub in the middle is the best bit

steve76 wrote: the pub in the middle is the best bit

I know, I was pretending to be healthy

phew, other wise i'd look like a right alchy

Well I sounded like one already


Now so do you

the secrets out

Oh well AA it is, Alcohol Aid

Thank you for reminding me healthy people (Janey & Marty mainly)

Summer is approaching (well meant to be) and it is important everyone makes sure they check their blood levels in their alcohol systems. Keep it as low as possible

BlueStaffBlue wrote:Thank you for reminding me healthy people (Janey & Marty mainly)

Summer is approaching (well meant to be) and it is important everyone makes sure they check their blood levels in their alcohol systems. Keep it as low as possible