Sore back

I have a really sore back at the moment. I think it is a mixture of a few things, sitting at my computer table too long cause i had an assignment and my chairs broke so i was sitting all funny lol. The other is a dog ran out and i had to emergency stop so maybe a bit of whiplash?

The pain is across my shoulders and very annoying. Walking Lexi was very sore on me and i had to stop and sit down half way then cut short.

Any ideas on how to help it?

How about getting a really good looking guy to give you a shoulder massage?

Failing that, you could try one of those heat sprays? Not quite as good as the first idea, but still......

Haha! I like the first one. Any offers?

I think Steve could do with a massage at the moment, but i don't think he's in a mood to give one!

What about Andy?

A nice hot bath might help. That's always my first port of call if I'm aching anywhere.

shontelle wrote:A nice hot bath might help. That's always my first port of call if I'm aching anywhere.

Yeeees, but the good looking guy is an option to keep open though!

Ooh definitely, I agree. Do we have a pic of Andy? Is he good looking? ..........

How about a hot bath drawn by a hot guy AND a back wash/massage

Equi wrote:How about a hot bath drawn by a hot guy AND a back wash/massage

That's more like it!

Oh,ouch, my back, I REALLY need a hot bath (and a good looking guy) it must be contagious

Is this a bad time to be saying I'm really tired & need to go to bed?

No no, off you pop. More men to choose from for me bwahaha

Get yourself a back massager, men can never be trusted!!

A heating pad alternated with ice packs. this will prevent any swelling and encourage blood flow into the area

Does an electric blanket and a bottle of water count? Lol

Bummer! Hope it feels better soon!

Woke up with it 10x worse this morning I can barely move. I have a 12 hour night shift tonight and i phoned up and they basically said oh well, nothing we can do about it. So i have to go in

Well i can tell you now i will be doing * all and phoning for help 60times the night! lol

Equi wrote:Does an electric blanket and a bottle of water count? Lol

Could work. The cold is to prevent any further swelling and to numb the area and the heat draws blood circulation to the area which helps the healing process. If you have a gym you go to a steam room or sauna and jacuzzi is also helpfull

Really feel for you ! I do hope it mends soon, don't do anything that would add insult to injury though. Rest as much as you can.