best way of packing up smoking

i've started to try and give up smoking this morning ans i'm feeling the strain already, just wondering if anybody got and tips for me

nope but there is some websites you can goto ljust try google it and there was some site i forgot where they coach you to stop smoking and e-mail you i forgot. I will never smoke bad habbit to get into but good luck with quitting. Sorry i couldnt be much help

Have you been to your doctors for help with stopping smoking - my neice has recently stopped and done it through her doctors and she is now officially a non-smoker.

I stopped approx 16 years ago and havent looked back

Good Luck and let us know how you are doing - you can do it !

Hey steve i smoked for a few years when i was younger i just gave up one day, but the odd time when i drink i still have an oul toke

I just knoked it on the head, i was sick one week with a flu and just stopped

cold turkey.. b a man

all i know is nicorette gum and patches dont do nothing, tried them both and made no difference to me. My nan smoked for 30 odd years and she went to a hypnotist and gave up within an hour... i heard something recently about they come up with these new tablets that supposedly wipe nicotine cravings from your mind and if you smoke when ur taking these it makes u physically sick, i think they r still being trialled atm though.

Jay wrote:all i know is nicorette gum and patches dont do nothing, tried them both and made no difference to me. My nan smoked for 30 odd years and she went to a hypnotist and gave up within an hour... i heard something recently about they come up with these new tablets that supposedly wipe nicotine cravings from your mind and if you smoke when ur taking these it makes u physically sick, i think they r still being trialled atm though.

I was given the tablets from the doc,i am still smoking aint taking them after what side affects they give you,some people have had bad side affects

i'm on the patchs at the moment they not working very good at all i need a fag.........lmao

Amanda - They really dont work ? not too long ago on tv all these scientists were bigging up these tablets saying how great they were and would basically guarentee people would quit smoking if they took these tablets, looks like they fail another invention then

Steve - i dont think patches work for many people mate, they say they put some sort of nicotine into your blood stream but on the mental side if you dont have something in your mouth its not gonna help lol. Try the gum, some people think its great, although it never worked for me. It just puts a nasty taste in your mouth if you have a fag after having the gum.

i been chewing on gum all day my jaw is killing me

Lol, you been using the nicorette gum or just normal chewing gum?

normal gum, i'm got soe sweets today let my jaw have a rest...lmao

I think the only thing with chewing gum I think is it tends to make you hungry - does me anyway

yea me too allison i got a feel i'm going pile the weight on if i stick with it

yea chewing gum is bad, when ur constantly chewing its telling your brain that your eating, yet your actually not which makes you feel hungrier. I guess im ok though coz i can eat as much as i want and not put on any weight lol, i have a good metabolism im sure it will catch up with me as i get older though haha

4 days now, i think the first 2 days are the hardest

yea my sister had them tablets and she still smokes. i dont think these patches aint that good too

Don't give up Steve. You're right the first days are the hardest. I quit about ten years ago without any help (chewing gum or patches etc.). We have friends and they also had patches, but despite of these things they still smoked. The only advice I can give is: think about all the money you save (well on the other hand - that's no advice, because otherwise I had to be a "millionaire" and I'm not ).

shoei

21 days with a smoke i'm getting there but i dont think i can do without patches